by Adriane Ward | Jul 14, 2012 | Adriane Ward, Health and Nutrition
When looking at leading a healthy lifestyle, we need to look not only at the food we are eating but also the type of exercise we are doing. In terms of exercise, the American College of Sports Medicine recommends that healthy adults should participate in the following...
by Michael Dermansky | Jul 8, 2012 | Health and Nutrition, Michael Dermansky
Written by Michael Dermansky, Senior Physiotherapist at MD Health As a physiotherapist, I was surprised to learn that some chronic pain, can be due to a vitamin D deficiency.There are several studies now showing that cases of chronic pain, such as fibromyalgia and...