by Michael Dermansky | Jun 8, 2013 | Clinical Exercise, Pilates and Strength and Conditioning
Pilates, originally developed and named after Joseph Pilates, is a system of exercises focused on improving muscle strength and control, especially focused on working the whole of body’s stabilising muscle groups, such as the abdominal muscles (core stability),...
by Michael Dermansky | Jun 5, 2013 | Clinical Exercise, Pilates and Strength and Conditioning
Check out the first edition of Workout Wednesday with MD Health on basic core stability exercises! Each week we will be posting a new video of some exercises which you can complete at...