by Michael Dermansky | Jul 31, 2013 | Clinical Exercise, Pilates and Strength and Conditioning
This week in Workout Wednesday Jack and Mark demonstrate basic shoulder exercises to strengthen the stabilising and postural muscles around the shoulder blades. Conservative management for people with shoulder impingement normally includes exercise therapy to...
by Michael Dermansky | Jul 29, 2013 | Clinical Exercise, Pilates and Strength and Conditioning
Progressive Resistance Training for Shoulder Impingement Background Conservative management for people with shoulder impingement normally includes exercise therapy to strengthen the rotator cuff muscles as well as scapular stabilising muscles. Research has...
by Michael Dermansky | Jul 27, 2013 | Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Clinical Pilates for seniors is a fantastic program that caters not just to the young but also to those who are older and want to stay young at heart. For over 20 years, we have been running Clinical Pilates for seniors (over 60’s) with great results for all...
by Michael Dermansky | Jul 23, 2013 | Clinical Exercise, Pilates and Strength and Conditioning
Pilates for Liz, 45 year old lady, wanting to get some more muscle tone and core strength. Liz is a typical client that comes to see us to start Pilates. As always, we start with a Full Body Assessment to find out what her aims are of her Pilates program. Liz wants to...
by Michael Dermansky | Jul 22, 2013 | Clinical Exercise, Pilates and Strength and Conditioning
Sub-Acromial Shoulder Impingement Explained Functional Anatomy of the Shoulder The shoulder complex is made up of the gleno-humeral (GH), acromio-clavicular (AC) and sterno-clavicular (SC) joints. In addition your shoulder has an articulation between the scapula and...