by Michael Dermansky | Sep 26, 2013 | Clinical Exercise, Pilates and Strength and Conditioning
Top 5 Body Weight Exercises Anywhere, anytime! The following 5 exercises are in our opinion, the best exercises to increase strength using only your own body weight as resistance. 1. Push-ups Drop and give me 20! The push-up is an old favourite of any drill sergeant...
by Michael Dermansky | Sep 23, 2013 | Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Despite popular belief, Pilates is not just for women. Men can benefit just as much, if not more, from this form of strength training. In fact, Pilates was developed by a man itself named Joseph Pilates, It is designed to strengthen the key stabilising muscles of the...
by Michael Dermansky | Sep 3, 2013 | Clinical Exercise, Pilates and Strength and Conditioning, Pregnancy
Regular exercise has many health and fitness benefits for the heart, lungs and muscles, but what about our bones? Bone health is extremely important as our skeleton acts as our body’s framework for movement, as well as providing protection for our vital organs....