by Michael Dermansky | Oct 28, 2013 | Article, Clinical Exercise, Pilates and Strength and Conditioning
In today’s modern society we do not participate in enough physical activity. So here are our top 5 tips on ways you can increase your daily exercise and physical activity every day! 1. Take The Stairs Not The Lift It might sound obvious, but think of the extra amount...
by Michael Dermansky | Oct 21, 2013 | Clinical Exercise, Pilates and Strength and Conditioning
Guidelines for Stretching to Increase Flexibility The benefits of stretching to increase flexibility are well known, but there are a lot of questions when it comes to the ideal way to stretch. This article attempts to address some of these questions to optimise your...
by Michael Dermansky | Oct 14, 2013 | Article, Injury and Pain Relief, Michael Dermansky
Prepare Yourself You must ensure that you have done the adequate training to get yourself to an appropriate level of health and fitness to participate in any sport. Appropriate warm up prior to competition is also highly recommended for adequate blood flow to working...
by Michael Dermansky | Oct 7, 2013 | Clinical Exercise, Pilates and Strength and Conditioning
High blood pressure is a condition suffered by many people and often treated with medication and dietary interventions. Exercise is also highly beneficial in not only the treatment but prevention of high blood pressure. How Does Exercise Help My Blood Pressure? While...