by Michael Dermansky | Nov 25, 2013 | Clinical Exercise, Pilates and Strength and Conditioning
Resistance Training for Children and Adolescents What Are The Benefits Of Strength Training For Children? The benefits of resistance training for children include increased strength, improved coordination, increased body awareness, positive body image and injury...
by Michael Dermansky | Nov 11, 2013 | Clinical Exercise, Pilates and Strength and Conditioning
Five Common Exercise Technique Mistakes And How To Correct Them 1. Squatting With Poor Knee Control A common mistake people make when doing a squat is letting their knees come forward over their toes. To correct this it is important to start a squatting movement from...
by Michael Dermansky | Nov 4, 2013 | Clinical Exercise, Pilates and Strength and Conditioning, Pregnancy
Are you tired of slouching and feeling uncomfortable? Let me introduce you to the magic of Pilates and how it can improve your posture. Pilates is a fun way to exercise your body that helps you stand up straight and tall, which can make you look and feel better! It...
by Michael Dermansky | Nov 2, 2013 | Clinical Exercise, Pilates and Strength and Conditioning, Pregnancy
What Is It? Core stability is the ability to control the lumbar spine, using the deep abdominal muscles, in particular two main muscles called: Transversus Abdominus Multifidus Why Is Core Stability Important For Lower Back Pain? In general, the lumbar spine is held...