by Michael Dermansky | Dec 23, 2013 | Clinical Exercise, Pilates and Strength and Conditioning
Exercise Tips While Travelling Regular exercise and physical activity is something that often gets neglected when people go travelling on holiday. Here are a few tips to ensure you can maintain and improve your health and fitness the next time you go on a holiday. 1....
by Michael Dermansky | Dec 16, 2013 | Clinical Exercise, Pilates and Strength and Conditioning
Christmas Health and Fitness Tips With the holiday season fast approaching many people neglect their regular exercise and eating habits which are a part of their daily routine throughout the rest of the calendar year. So here are some Christmas Health and Fitness tips...
by Michael Dermansky | Dec 9, 2013 | Uncategorized
What Is It? Originally the word “plyometric” comes from two Greek words, plio, meaning “more” and metric, meaning “to measure”, or more accurately “measurable increase.” The Eastern Europeans first used Plyometrics in the 1970s to develop greater strength and power in...
by Michael Dermansky | Dec 2, 2013 | Clinical Exercise, Pilates and Strength and Conditioning, Pregnancy
Post-Natal Exercise Studies have shown that only 10% of women exercise during pregnancy, therefore many women have not exercised regularly for quite some time. However definite gains have been found from beginning a gentle exercise program early in the post natal...