by Michael Dermansky | Jan 27, 2014 | Clinical Exercise, Pilates and Strength and Conditioning
Most people perform exercise to improve strength, endurance, speed and power, but one element of fitness which is often overlooked is balance. Balance is a critical part of human movement from young children learning to walk, elite athletes performing difficult...
by Michael Dermansky | Jan 20, 2014 | Clinical Exercise, Pilates and Strength and Conditioning
Running is a popular form of exercise to improve cardiovascular fitness and is performed by a wide range of people. Here at MD Health we often see clients who have injuries from trying to return to running or after completing large amounts of running without...
by Michael Dermansky | Jan 13, 2014 | Clinical Exercise, Pilates and Strength and Conditioning
Exercise Safely in the Heat Summer in Australia is a great time to get outside and enjoy the sunshine whilst increasing your health and fitness. However exercising at this time of year can pose some dangers, particularly with scorching temperatures. So with the...