by Michael Dermansky | Feb 24, 2014 | Clinical Exercise, Pilates and Strength and Conditioning
Many people perform resistance training for a variety of health and fitness goals including strength, power, muscle mass and muscle endurance. But how should you vary your resistance training program to make it specific to these goals? This article will help you be...
by Michael Dermansky | Feb 17, 2014 | Clinical Exercise, Pilates and Strength and Conditioning
What is a Frozen Shoulder? A frozen shoulder is a condition characterized by inflammation, scarring and tightening of the connective tissue surrounding the shoulder joint, usually resulting in a large loss of shoulder movement. Frozen shoulders most commonly occur in...
by Michael Dermansky | Feb 3, 2014 | Clinical Exercise, Pilates and Strength and Conditioning
The benefits of resistance training for health and fitness are well known, especially for increasing strength and power. Often people only think of resistance training as being appropriate for young athletic individuals; however there are a number of very important...