by Michael Dermansky | Apr 30, 2014 | Clinical Exercise, Pilates and Strength and Conditioning
What is the Normal Muscle Reaction Expected after Pilates Pilates is a strengthening based program, so our aim is to work your muscles in ways they are not used to and address your major needs and goals. From a biological perspective, this means that muscles are...
by Michael Dermansky | Apr 11, 2014 | Clinical Exercise, Pilates and Strength and Conditioning
What Is Carpal Tunnel? Carpal tunnel syndrome occurs when the median nerve, which runs from the forearm into the hand, becomes pressed or squeezed at the wrist. Causes of Carpal Tunnel A combination of factors that increase pressure on the median nerve and tendons in...
by Michael Dermansky | Apr 9, 2014 | Clinical Exercise, Pilates and Strength and Conditioning
The Squat The squat is a great exercise for a range of different reasons. When done correctly it helps to improve function in elderly people e.g. getting up from a chair, as well as being a great power exercise for athletes wanting to train their quads and glutes....
by Michael Dermansky | Apr 1, 2014 | Clinical Exercise, Pilates and Strength and Conditioning
We are all busy and can struggle to find time to fit everything in to our day, so when it comes to exercise we want to get as much from our workout as possible. The following tips will help you to make your workout more time efficient, whether it is in the gym,...