by Michael Dermansky | May 21, 2014 | Clinical Exercise, Pilates and Strength and Conditioning
Many people have trouble selecting the correct weight or resistance to use when performing exercises at the gym or at home. Too little Weight: You will not stress your muscles enough to make a measurable difference in improving your strength. Too much weight: You will...
by Michael Dermansky | May 14, 2014 | Article, Clinical Exercise, Pilates and Strength and Conditioning
Push-up Push-Ups are one of the most commonly prescribed upper body exercises as they can be performed anywhere with no need for any exercise equipment. However because of this many people perform push-ups on their own, with no supervision and may be unaware of any...
by Michael Dermansky | May 6, 2014 | Clinical Exercise, Pilates and Strength and Conditioning
Many people go to the gym and lift weights without doing any form of warm up or perform an inadequate warm up before hand. Warming up prior to resistance training is important to prevent injuries and maximise performance during your workout. The following tips will...