by Michael Dermansky | Jul 22, 2014 | Clinical Exercise, Pilates and Strength and Conditioning
The Gluteus Maximus (main buttocks muscle) is the largest muscle in your body and provides a key link between your pelvis and lower extremities. Today’s lifestyle requires a lot of sitting whether this be at work, in the car or in front of the TV. This means our...
by Michael Dermansky | Jul 9, 2014 | Clinical Exercise, Pilates and Strength and Conditioning
The number of sets and reps that you do for each exercise is highly dependent on what you are wanting to achieve out of your training program. Someone who plays a high intensity, power based team sport such as netball or basketball would ideally want to increase their...
by Michael Dermansky | Jul 3, 2014 | Clinical Exercise, Pilates and Strength and Conditioning, Pregnancy
Following Nicholas’ rehabilitation after his disc prolapse, we have been working hard to determine the best way to incorporate some of the additional core stability training, in particular, Multifidus training, as part of everyone’s Pilates program over the next few...