by Michael Dermansky | May 19, 2015 | Clinical Exercise, Pilates and Strength and Conditioning
Jack came in last week and brought with him the ‘Nordbord’ or hamstring testing apparatus. This was specifically designed to assess athletes’ isometric hamstring strength vs their eccentric strength. The test involves kneeling on a pad with your heels through 2 straps...
by Michael Dermansky | May 6, 2015 | Clinical Exercise, Pilates and Strength and Conditioning
Don’t Forget Your Pelvic Floor! If you or someone you care for experiences bladder or bowel control problems, you’re certainly not alone. In fact, over 4.8 million Australians experience bladder or bowel control problems. Urinary incontinence affects up to...
by Michael Dermansky | May 6, 2015 | Clinical Exercise, Pilates and Strength and Conditioning
Hip Pain – Greater Trochanteric Pain Syndrome Late last year Jacinta attended a course on ‘Greater trochanteric pain syndrome’. This syndrome covers many dysfunctions and injuries around the hip. Greater trochanteric syndrome is caused by irritation of the...