Call us on (03) 9857 0644 admin@mdhealth.com.au
  • Facebook
  • Twitter
  • Google
  • RSS
  • Facebook
  • Twitter
  • Google
  • RSS
MD Health
  • Home
  • Services
    • Clinical Pilates
    • Tailored Strength & Fitness
    • Pilates for Pregnancy (Pregilates)
    • Physiotherapy and Exercise Physiology
    • High Intensity Interval Training (HIIT)
  • FAQs
  • Knowledge Bank
  • About Us
  • Contact Us
Select Page

Why ‘sit-ups’ is not a good idea for women who are pregnant

by Michael Dermansky | Jan 18, 2016 | Uncategorized

During pregnancy, most women develop a split in their abdominal muscles. Sit-ups increase the abdominal pressure and encourage the split between the abdominal muscles, making the recovery of these muscles after childbirth slower and problematic. Sit ups do NOT...
Top 3 exercises you can do with your kids to help them love & enjoy sport!

Top 3 exercises you can do with your kids to help them love & enjoy sport!

by Michael Dermansky | Jan 14, 2016 | Kids

Struggling to get your child interested in sport? Here are top 3 exercises you can do with your child to help them love and enjoy any sport! Over the last 13 years, as senior physiotherapists and Pilates instructor, I have trained many children from the age of 7 to...

Exercising in the heat – the good and bad

by Michael Dermansky | Jan 11, 2016 | Clinical Pilates, Flexibility Program, Pain

What are the health benefits of exercising in high temperatures? There are some benefits of exercising in the heat for fitness, in particular, the short term effects on the heart.  Exercising in high temperature (over 32 deg), regularly for 5-10 days at a moderate...

Recent Posts

  • Exercising with Respiratory Conditions
  • Why are my knees so noisy?
  • Article and Comment: Some experts have thrown out the 10,000 steps a day goal, now there’s a new one
  • Private Health Insurance Changes – What you need to know
  • Arthroscopic Surgery Vs Conservative Treatment

Recent Comments

    Categories

    • Article and Comment
    • Christmas
    • Clinical Exercise
    • Clinical Pilates
    • Conditions
    • Exercise Therapy
    • Fitness
    • Flexibility Program
    • Health Insurance
    • HIIT
    • How to Videos
    • Kids
    • Mobility
    • News
    • Nutrition
    • Pain
    • Pain Relief
    • Personalised Pilates
    • Physiotherapy
    • Plyometrics
    • Preggilates
    • Seniors Pilates Program
    • Strength
    • Uncategorized
    • Videos
    • Weekly Updates
    • Workouts

    Archives

    Knowledge Bank

    • Exercising with Respiratory Conditions
    • Why are my knees so noisy?
    • Article and Comment: Some experts have thrown out the 10,000 steps a day goal, now there’s a new one
    • Private Health Insurance Changes – What you need to know
    • Arthroscopic Surgery Vs Conservative Treatment

    Location

    737 High St 
    Kew East, VIC 3102
    Australia
    Telephone: (03) 9857 0644

    Email: admin@mdhealth.com.au

    Opening Hours

    Mon: 7am – 9pm
    Tues: 7am – 9pm
    Wed: 7am – 9pm
    Thurs: 7am – 9pm
    Fri: 7am – 2pm
    Sat: 7am – 2pm
    Sun: Closed

    Subscribe to Blog via Email

    Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 2 other subscribers

    • Home
    • Book a Free Body Assessment
    • Services
    • FAQs
    • Knowledge Bank
    • About Us
    • Contact Us
    • Facebook
    • Twitter
    • Google
    • RSS
    [copy] [year] MD Health - Powered by qubePartners - your creative strategy partner