by Michael Dermansky | Jan 18, 2016 | Uncategorized
During pregnancy, most women develop a split in their abdominal muscles. Sit-ups increase the abdominal pressure and encourage the split between the abdominal muscles, making the recovery of these muscles after childbirth slower and problematic. Sit ups do NOT...
by Michael Dermansky | Jan 14, 2016 | Kids
Struggling to get your child interested in sport? Here are top 3 exercises you can do with your child to help them love and enjoy any sport! Over the last 13 years, as senior physiotherapists and Pilates instructor, I have trained many children from the age of 7 to...
by Michael Dermansky | Jan 11, 2016 | Clinical Pilates, Flexibility Program, Pain
What are the health benefits of exercising in high temperatures? There are some benefits of exercising in the heat for fitness, in particular, the short term effects on the heart. Exercising in high temperature (over 32 deg), regularly for 5-10 days at a moderate...
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