by Michael Dermansky | Mar 11, 2016 | Uncategorized
Why is swimming a good form of exercise? Swimming is great for cardio fitness, good for breathing technique (eg asthma) and from a Physiotherapist perspective I find swimming is good for managing common types of back problems (like lumbar disc bulge) From a strength...
by Michael Dermansky | Mar 10, 2016 | Uncategorized
Golf game, tennis or swimming not as good as it can be ? 5 Pilates moves you can do at home to boost your performance Can’t hit your golf ball as far as you would like? Can’t hit the tennis ball over the net as fast as you need to ? Is swimming more of an effort than...