3 tips to lose weight quickly!

Although a long term approach is always the best way to lose weight and keep it off,  below are my top 3 tips to give your journey of weight loss a kick start. Reduce your portion size –  This may seem simple, but even a healthy meal can really add up in...

How much should I weigh?

Weight is not the only measure of healthiness, but a healthy weight range does affect your risk to issues such as diabetes, heart disease, stroke, wear and tear on your major joints such as your hips and your knees.  Although it is harder to measure, being in a...

How to lose belly fat!

Belly fat is generally a more dangerous fat than elsewhere in the body because, firstly it is more mobile and more likely to deposit in arteries, increasing the risk of heart disease and small blood vessel damage.  Secondly, it is also a strong indication that there...

What exactly are growing pains?

Some children, but not all, can experience pain especially at night time when they go through large growth spurts.  Kids grow at night time while they sleep.  That’s why it seems that your kids seem taller when they wake up and that’s because they have...