by Michael Dermansky | Apr 4, 2016 | Uncategorized
Click here to watch Mike talk about disc bulge and how it can cause severe back pain. If diagnosed correctly, there are exercises you can do at home to help treat the pain.
by Michael Dermansky | Apr 4, 2016 | Uncategorized
Click here to watch Mike talk about facet joint irritation and how it gives you back pain. Mike will also show you some simple exercises to strengthen your back.
by Michael Dermansky | Apr 4, 2016 | Pregnancy
Click this link to watch a video of Mike explaining why it’s important for you to have strong bottom muscles during and after your...
by Michael Dermansky | Apr 4, 2016 | Clinical Exercise, Pilates and Strength and Conditioning
Click here to watch the video of Mike explaining how strong bottom muscles can help improve your balance.
by Michael Dermansky | Apr 4, 2016 | Clinical Exercise, Pilates and Strength and Conditioning
Click here to watch the video of Mike explaining how a pillow can be used to help improve your balance.