by Michael Dermansky | May 31, 2016 | Clinical Exercise, Pilates and Strength and Conditioning
When you exercise, in particular after strength training, there will be a degree of slight tearing in the structure of the muscle the day or two after exercise. This is normal, and occurs because you have taken the muscle beyond what it would normally do in order to...
by Michael Dermansky | May 29, 2016 | Clinical Exercise, Pilates and Strength and Conditioning
In general, clinical and reformer based Pilates is strength training. The wonderful thing about reformer based Pilates is that it not only works on the obvious power muscles that you generally tend to work in the gym, but you also target the stabilising muscles, the...
by Michael Dermansky | May 29, 2016 | Article, Clinical Exercise, Pilates and Strength and Conditioning
Consistency is the key to unlocking the full potential of any exercise, and Pilates is no exception. As you embark on your Pilates journey, you may find yourself asking, “How often should I do Pilates to get the best results?” In this article, we will...
by Michael Dermansky | May 5, 2016 | Injury and Pain Relief
We see many different reasons for foot pain, some are simple to fix and others that need to be managed. This article highlights the 4 most common reasons we see foot pain and what you can do about it. Plantar fascia pain this is the most common muscular reason for...
by Michael Dermansky | May 5, 2016 | Uncategorized
The carpal tunnel is a small tunnel the bones of the wrist create by their shape through which the tendons, blood vessels and nerves to the hand sit as they go into the hand. It exists to protect these structures, how with excessive activity of the wrist and any kind...