by admin | Sep 18, 2018 | Clinical Exercise, Pilates and Strength and Conditioning
Clinical Pilates is a variation on traditional Pilates that takes the knowledge and skills of physiotherapists and exercise physiologists in the human body and injury management and uses the Pilates exercises and equipment in ways that are most beneficial from an...
by admin | Sep 18, 2018 | Clinical Exercise, Pilates and Strength and Conditioning
1. Core strength is only a small part of Pilates – although working on your core strength, the control of your abdominal (transversus abdominus) and direct back stabilising muscles ( multifidus) is a principal that should be engaged during all Pilates exercises, it is...