by Michael Dermansky | Nov 19, 2018 | Injury and Pain Relief
Foam rolling is a frequently used soft tissue modality used by everyone from athletes during warm ups, to the weekend warriors using it to loosen up after a Saturday run. There are numerous hypothesised benefits of foam rolling, including: Improved tissue quality...
by Michael Dermansky | Nov 17, 2018 | Clinical Exercise, Pilates and Strength and Conditioning
Chronic fatigue syndrome (CFS), is an illness that affects a person’s nervous system (commonly called a ‘neurological illness’). CFS is a complex illness, in which we do not know the potential cause. For some individuals, the condition may be...
by admin | Nov 13, 2018 | Clinical Exercise, Pilates and Strength and Conditioning
This article outlines one of the major principles of how to get change with exercise over time, and that is progressive overload. But, what does this mean? When you exercise, the normal response from your muscles is to cause some disruption of the muscle fibres. This...
by admin | Nov 7, 2018 | Uncategorized
Why do you need Omega 3 fatty acids in your food and why are they different to any fats we have in our food? Omega 3 fatty acids make up a very small proportion of the fats that we eat (250 – 500mg), but they function very differently to other fats that we eat. They...