by MD Health | Dec 19, 2018 | Clinical Exercise, Pilates and Strength and Conditioning
Walking is a great form of low-impact cardiovascular exercise. But is just walking enough to improve your health? This article outlines some facts and opinions relating to the benefits and limitations of walking. These are based on walking 10000 to 15000 steps per day...
by MD Health | Dec 10, 2018 | Injury and Pain Relief
I walk 30 minutes every day; isn’t that enough? I used to do weights but I stopped 2 years ago; my muscles should be fine right? Although something is better than nothing; to truly feel different and have a real impact on your health there are some very specific...
by MD Health | Dec 10, 2018 | Injury and Pain Relief
Compelling new research shows a simple test you can do almost anywhere can tell whether or not you will die prematurely. Have you ever wondered what your likelihood is of living to old age? The simple test of being about to climb 4 flights of stairs as a predictor of...
