by Michael Dermansky | Feb 19, 2019 | Article and Comment, Fitness, News
10,000 steps a day has been a magical number that has been easy to track (especially using smart watches/tracker such as FitBit and Apple watches) and the potential minimum to have some long term cardio-vascular benefit. Unfortunately, most people do not reach this...
by Michael Dermansky | Feb 12, 2019 | Article and Comment, Fitness
This is an amazing article, based on the research of Yaakov Stern of Colombia University, that demonstrated two great features of aerobic exercise at any age. 1. Regular aerobic exercise (4 per week where the heart rate reaches 75% of maximum) reduces cognitive...
by Michael Dermansky | Feb 6, 2019 | Article and Comment, Fitness, Strength
Stretching has been utilised in injury prevention and management for a very, very long time. However, is it time to re-think what the actual effect of static stretching is on muscle tissue? In the early 2000s, The Australian Ballet’s head physiotherapist started...
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