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You don’t have to stop exercising
Intro to PregXercise
Our PregXercise Program has been designed by our Senior Physiotherapist trained in Women’s Health Physiotherapy.
Training with qualified Physiotherapists and Accredited Exercise Physiologists means you can safely exercise right up to the birth!
In fact, our PregXercise program can improve your labour and dramatically speed up your recovery time, plus manage your weight gain and maintain muscle tone.
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The PregXercise Program
Our PregXercise program is purposely designed for all the changes before and after the birth of your baby. This includes a number of preventative measures to help you avoid common issues such as:
- Increased strain on muscles and ligaments
- Acute lower back pain
- Weakened pelvic floor muscles
- Weakened abdominal muscles
- Weight gain
Clinical Exercise involving the use of Pilates as prescribed by a Physiotherapist or Accredited Exercise Physiologist is perfect for pregnancy as it works the deep abdominal and pelvic floor muscles and is a low impact form of exercise.
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Benefits of PregXercise
- Every session is supervised and controlled by our Physiotherapists and Accredited Exercise Physiologists so you and your baby are safe.
- You can exercise all the way up to 40 weeks!
- Increased muscle tone – easier to get back into shape after birth
- Increased muscle strength – better able to support your pregnancy, less back pain!
- Easier labour – there’s no such thing as easy labour but anything that can help with labour pains is a bonus!
Our PregXercise program will increase all over body strength making you better prepared for this strenuous time.
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4 Ways PregXercise can help you
Why do PregXercise with us?
Our comprehensive and professional approach reflects the years of personalised care we have given to hundreds of pregnant women.
Here are four of the many reasons you should try PregXercise with MD Health – your experts in Clinical Exercise for pregnancy!
It is necessary for pregnant women to gain some extra weight during the pregnancy as it is required for the healthy growth of your baby. However, the difficulty is losing the weight after pregnancy. PregXercise is especially designed for women to increase their muscle strength and mass. Increase in muscle inadvertently increases your metabolic rate – thus increasing your body’s ability to burn excess fuel such as stored body fat.
It is also easier to get back into shape after giving birth as it only takes a few weeks to get those muscles active again – remember – it doesn’t take long for your brain to remember those Clinical Exercise moves.
Increase in Strength
Increase in Core Control
Good preparation for Labour
Take the first step to a healthier you!
Contact us today to book a free, 1-hour session with an experienced MD Health Physiotherapist or Accredited Exercise Physiologist.
This helps us identify your current strengths and weaknesses, and to get an understanding of what your goals for the program are.