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February and March 2019 Club Offers

February and March 2019 Club Offers

by Michael Dermansky | Feb 4, 2019 | Clinical Pilates, Fitness, HIIT, Personalised Pilates, Physiotherapy

This month’s member offer is one of our best yet! For the next two months we are offering you UNLIMITED FREE SESSIONS*. Yes you read that correctly – unlimited free sessions. Once you have completed your regular two sessions of Pilates per week any...
HIIT Training: the perfect exercise routine for the time poor

HIIT Training: the perfect exercise routine for the time poor

by Michael Dermansky | Jan 31, 2019 | Fitness, HIIT, Personalised Pilates, Physiotherapy, Plyometrics, Strength

Many of us who don’t get enough exercise in during the week despite knowing its importance and benefits. Life often gets in the way and many of us feel we don’t have enough time to squeeze in time to exercise. If you’re reading and think this sounds like you perhaps...
New Year’s Resolution: Creating New Fitness Goals the ‘S.M.A.R.T.’ Way

New Year’s Resolution: Creating New Fitness Goals the ‘S.M.A.R.T.’ Way

by Michael Dermansky | Jan 17, 2019 | Clinical Pilates, Fitness, Nutrition, Personalised Pilates, Physiotherapy, Plyometrics, Strength

As we approach the new year, it is natural in getting back into gear towards setting and achieving goals. Whether it’s to return back your formal exercise routine or striving for that desired weight goal, setting ‘SMART’ goals may be a good approach...
Article and Comment: 2019 Canadian Guidelines for exercise in pregnancy

Article and Comment: 2019 Canadian Guidelines for exercise in pregnancy

by Michael Dermansky | Jan 15, 2019 | Clinical Pilates, Fitness, Mobility, Personalised Pilates, Physiotherapy, Preggilates

The benefits of exercise in pregnancy far outweighs the risks. But how much exercise is best? What types of exercises should a woman do during pregnancy? The latest research on this subject out of Canada outlines the latest pregnancy exercise guidelines. The main...

Is Pilates a good substitute for strength training?

by Michael Dermansky | May 29, 2016 | Clinical Pilates, Personalised Pilates

In general, clinical and reformer based Pilates is strength training.  The wonderful thing about reformer based Pilates is that it not only works on the obvious power muscles that you generally tend to work in the gym, but you also target the stabilising muscles, the...
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