by Michael Dermansky | Feb 4, 2019 | Clinical Pilates, Fitness, HIIT, Personalised Pilates, Physiotherapy
This month’s member offer is one of our best yet! For the next two months we are offering you UNLIMITED FREE SESSIONS*. Yes you read that correctly – unlimited free sessions. Once you have completed your regular two sessions of Pilates per week any...
by Michael Dermansky | Jan 31, 2019 | Fitness, HIIT, Personalised Pilates, Physiotherapy, Plyometrics, Strength
Many of us who don’t get enough exercise in during the week despite knowing its importance and benefits. Life often gets in the way and many of us feel we don’t have enough time to squeeze in time to exercise. If you’re reading and think this sounds like you perhaps...
by Michael Dermansky | Jan 17, 2019 | Clinical Pilates, Fitness, Nutrition, Personalised Pilates, Physiotherapy, Plyometrics, Strength
As we approach the new year, it is natural in getting back into gear towards setting and achieving goals. Whether it’s to return back your formal exercise routine or striving for that desired weight goal, setting ‘SMART’ goals may be a good approach...
by Michael Dermansky | Jan 15, 2019 | Clinical Pilates, Fitness, Mobility, Personalised Pilates, Physiotherapy, Preggilates
The benefits of exercise in pregnancy far outweighs the risks. But how much exercise is best? What types of exercises should a woman do during pregnancy? The latest research on this subject out of Canada outlines the latest pregnancy exercise guidelines. The main...
by Michael Dermansky | May 29, 2016 | Clinical Pilates, Personalised Pilates
In general, clinical and reformer based Pilates is strength training. The wonderful thing about reformer based Pilates is that it not only works on the obvious power muscles that you generally tend to work in the gym, but you also target the stabilising muscles, the...
Recent Comments