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Article and Comment: 2019 Canadian Guidelines for exercise in pregnancy

Article and Comment: 2019 Canadian Guidelines for exercise in pregnancy

by Michael Dermansky | Jan 15, 2019 | Clinical Pilates, Fitness, Mobility, Personalised Pilates, Physiotherapy, Preggilates

The benefits of exercise in pregnancy far outweighs the risks. But how much exercise is best? What types of exercises should a woman do during pregnancy? The latest research on this subject out of Canada outlines the latest pregnancy exercise guidelines. The main...

Exercise Myth Busted

by Michael Dermansky | Jun 11, 2014 | Clinical Pilates, Personalised Pilates, Physiotherapy, Preggilates

Exercise Myth Busted “You Shouldn’t Exercise While Pregnant” Many women are afraid of exercising whilst pregnant, however it is highly dependent on what type of exercises you choose to do. For example it is very important to maintain the strength and stability of your...

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