What is the big deal about Omega 3’s?

What is the big deal about Omega 3’s?

Why do you need Omega 3 fatty acids in your food and why are they different to any fats we have in our food?Omega 3 fatty acids make up a very small proportion of the fats that we eat (250 – 500mg), but they function very differently to other fats that we eat. They...

3 tips to lose weight quickly!

Although a long term approach is always the best way to lose weight and keep it off,  below are my top 3 tips to give your journey of weight loss a kick start. Reduce your portion size –  This may seem simple, but even a healthy meal can really add up in...