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Why ‘sit-ups’ is not a good idea for women who are pregnant

by Michael Dermansky | Jan 18, 2016 | Uncategorized

During pregnancy, most women develop a split in their abdominal muscles. Sit-ups increase the abdominal pressure and encourage the split between the abdominal muscles, making the recovery of these muscles after childbirth slower and problematic. Sit ups do NOT...

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