MD Health 13 week program

Become a part of our MD Health community

Complete MD Health’s 13 Week Program to not only feel your best but to be rewarded with discounted pricing, free sessions and a freebie for your birthday!

Learn more

What is the MD Health 13 week program?

Want to feel real changes in your body or help recover from an injury?

Then start our 13 Week Program at MD Health today!

MD Health’s 13 Week Program is designed to help you feel and see the difference in 13 short weeks!

Once you’ve completed your 13 Week Program you’ll automatically become a member of the MD Health Club.

Once you are a part of the MD Health Club you will received discounted Gold Membership Pricing as well as FREE promotional sessions and a freebie for your birthday.

Why do we recommend a minimum of 13 weeks, twice a week?

These are not random time and volume numbers, but very specific based on science and Musculo-skeletal medicine, understanding the way your body grows and changes with exercise. 

There are 3 main reasons why these timeframes are so important:
  • Changes in muscle tone and strength take 13 weeks to peak.
  • We recommend Clinical Exercise & Pilates sessions twice a week as the minimum requirement for your body to adapt to a new exercise load.
  • You need time to make a new habit. Allowing yourselves 13 weeks to get into a new healthy routine will be so worth it when you can feel  the difference!

Don’t worry this is not a lock in contract but a suggested program to help you achieve the best results.

Why complete the MD Health 13 Week Program?


  • We are not just about short term pain relief, but long term injury management and prevention in the future

“I have been attending MD Health for over 4 Years now and the difference it has made to my life is incredible. I now have no back pain, which I have lived with since 17 years old, got great movement in my right shoulder and running around with no hip pain to deal with. The best benefit of all, which I didn’t expect, was the program has made me strong enough to deal with the chronic pain of Lupus.
MD Health has become that best friend I never want to lose and given me a new outlook on life.”


  • Because of our intervention, customers are able to do things beyond their own expectations and really live up to their physical potential

“I would hate to think how my old body would be if I had not joined up. I see people my age and think that could have been me except for MD. I love seeing the older people in classes actually doing something about improving their health and wellbeing and enjoy seeing the improvement in them and how they bounce in the front door so proud of themselves.”

Anne M

  • Our aim is to be our customer’s life long partners in physical health and fitness

“MD Health had effected my every day life as I am more capable of performing necessary tasks and I am able to walk longer distances and thus enjoy some exercise. I am now aware of the things that cause flare ups and how to treat them. I know that this is an on going condition but with MD Pilates I now have resources to help with the diagnosis.”

Jane N

MD Health’s 13 week program

Getting started with MD Health is easy.

Just follow these steps and be on your way to feel the benefits!

1. Book an Assessment

Our Physiotherapists and Accredited Exercise Physiologists will talk to you about your short-term and long-term goals and write you a specialised treatment plan.

2. We'll write you up a treatment plan

Following your assessment our Physiotherapist or Accredited Exercise Physiologist will write you up a detailed and personalised treatment plan.

3. Clinical Exercise & Pilates twice a week

After your asessment we recommend coming in to complete Clinical Exercise & Pilates twice a week to get the most of our your program and see the best results.

4. Complete the 13 week program

Once you’ve completed your 13 Week Program at MD Health we;’ll conduct a 30 minute re-assessment to check in and see how you’re progressing towards achieving your goals. You’ll then automatically join our MD Health Club and receive the benefits of discounted Gold Membership Pricing and free sessions!


Take the first step to a healthier you!

Would you prefer for someone to contact you regarding booking your Initial Physiotherapy appointment, Initial Exercise Physiology session or FREE Full Body Assessment*?

Please fill in this form and someone from MD Health will be in touch with you soon.

Alternatively please call us on 03 9857 0644 (Kew East) or 03 9842 6696 (Doncaster East) to book now!

Would you prefer for us to call you to book your assessment?

*Please note only the Full Body Assessment is a FREE service. The Full Body Assessment is for new clients at MD Health or returning clients who haven’t been in for 6 months or longer who intend to particpiate in our 13 Week Clinical Pilates Program**.

For all new clients who wish to come in for a one-off, casual or adhoc basis for Physiotherapy or Exercise Physiology the Initial Physiotherapy or Initial Exercise Physiology appointment is a paid service.

** The 13 Week Clinical Pilates Program at MD Health is not a lock in contract and you are not required to attend for the full 13 weeks if you do not wish.

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