Resistance Training for Children and Adolescents

Resistance Training for Fat Loss

Resistance Training for Fat Loss How Does Strength Training Help Me Lose Fat? Your daily energy expenditure is largely determined by what is called your Resting Metabolic Rate (RMR) which means the amount of energy you expend at rest to keep your body functioning. RMR...

Five Common Exercise Technique Mistakes

Five Common Exercise Technique Mistakes And How To Correct Them 1. Squatting With Poor Knee Control A common mistake people make when doing a squat is letting their knees come forward over their toes. To correct this it is important to start a squatting movement from...

Pilates For Posture

Pilates For Posture Why Is Correct Posture So Important? Quite often poor posture or weakness in postural muscles is a large contributing factor to conditions such as neck, shoulder and back pain. Improving posture is also one of the most common goals of our clients...
Resistance Training for Children and Adolescents

Core Stability

Core Stability What Is It? Core stability is the ability to control the lumbar spine, using the deep abdominal muscles, in particular two main muscles called: Transversus Abdominus Multifidus (source of picture – http://rlcoaching.co.uk/?p=698) Why Is Core...