Plantar Fasciitis Explained

Plantar Fasciitis Explained

Plantar Fasciitis Explained What Is It? The plantar fascia is an extension of the Achilles tendon that arises from the heel bone and connects with the bases of the toes. It is composed of three segments, a strong thick central portion and two weaker and thinner outer...
Plantar Fasciitis Explained

Pelvic Joint Dysfunction in Pregnancy

Pelvic Joint Dysfunction in Pregnancy Pelvic Joint Dysfunction is a common problem during pregnancy and is related to hormonal effects on the ligaments/joints, weight gain and postural changes during pregnancy. This blog article will help you with the common problems...

ACL Tear Explained

ACL Tear Explained Anterior Cruciate Ligament (ACL) Tear What Is It? A ligament is a strong band of connective tissue that connects bone to bone. The Anterior Cruciate Ligament (ACL) is the first of the major internal ligament that stabilises the knee, together with...

Guidelines of Taping

Guidelines of Taping Although taping is widely regarded as an avenue of injury prevention and treatment, it is important to understand when, how and more importantly why to use it. In the last couple of years there has been a massive craze in multi-coloured and funky...