Why swimming is a good form of exercise?

Why is swimming a good form of exercise? Swimming is great for cardio fitness, good for breathing technique (eg asthma) and from a Physiotherapist perspective I find swimming is good for managing common types of back problems (like lumbar disc bulge) From a strength...

Why women are weak?

The most common problem I see when doing an assessment with women for the first time is that usually, most women are just not strong enough, especially in all the stabilising muscles, that keeps them up straight and are the base of all major movements in the body. ...