Chronic Fatigue Syndrome

Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS), is an illness that affects a person’s nervous system (commonly called a ‘neurological illness’).CFS is a complex illness, in which we do not know the potential cause.For some individuals, the condition may be triggered...
What is the big deal about Omega 3’s?

What is the big deal about Omega 3’s?

Why do you need Omega 3 fatty acids in your food and why are they different to any fats we have in our food?Omega 3 fatty acids make up a very small proportion of the fats that we eat (250 – 500mg), but they function very differently to other fats that we eat. They...