There is a growing percentage of people above 50 years experiencing some form of degenerative disease (ie. Osteoarthritis). Management options include extended waiting under close monitoring, weight loss if overweight, physical therapy or oral medications such as anti-inflammatory drugs and corticosteroids.

The only definitive form of therapy is surgery (replacement), however this is generally reserved for persons with severe disease after the non-operative approach has been unsuccessful.

The preferred combination or sequence to these options remain unclear and can vary between patients depending on the circumstances.
Another option in consideration is arthroscopic surgery, which includes washing out the affected area of any unwanted drivel within the joint. This procedure potentially can improve pain and function. Current evidence is now discouraging arthroscopy, as it now shows conservative management to be the more ideal approach. In regard to management of pain, function and quality of life, exercise therapy have the most support within the long-term use. Regards of the type of exercise (weight-bearing or not; specificity), exercise therapy is the most effective.

Practical issues:





  • Performed by Orthopedic Surgeon in operating room
  • General anaesthesia
  • Procedure ~>1 hr
  • Small joint incisions
  • Option to repair or remove torn cartilage
  • May be performed in hospital/private practice
  • No general anaesthesia



  • Individualised follow up & wound care required
  • Physiotherapist/EP appointment based


  • Recovery typically between 2-6 wks
  • Unable to weight bear for 2-7 days
  • Physiotherapy & wound care facilitate recovery


  • Avoid strenuous recovery and reintroduce comfort permits from 2-3 wks
  • Restriction of activities which exacerbate symptoms may be advised with all alternative treatments


  • Return to work may depend on speed of recovery & demands of job (1-2 wks sedentary/~2 wks physical)


  • Driving limited ~1-3 wks post precedure

**Table supported by Siemieniuk, R.A et al, Arthroscopic Surgery for degenerative knee arthritis and meniscal tears: A Clinical practice guideline, 2017

Our strong recommendation against arthroscopy surgery reflects on the ineffective use within the long-term effects. There generally a very small improvement of symptoms that does not persist to over 12months, potentially leading to further surgical procedures such as total knee/hip replacement. In comparison to exercise therapy, this can improve function and symptoms in the medium (6-12 months) to long term (>12 months), with majority of clientele either delaying or completely avoiding surgical procedures.

Written by Andrea Matias

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If you want more information or would like to book for a FREE full body assessment with one of our Physiotherapists or Exercise Physiologists, call us on 9857 0644 or email us at admin@mdhealth.com.au

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