The benefits of exercise in pregnancy far outweighs the risks.

But how much exercise is best? What types of exercises should a woman do during pregnancy?

The latest research on this subject out of Canada outlines the latest pregnancy exercise guidelines. The main points are as follows:

  • Pregnant women should accumulate at least 150 minutes of moderate-intensity physical activity each week to achieve clinically meaningful reductions in pregnancy complications.
  • Physical activity should be accumulated over a minimum of 3 days per week; however, being active every day is encouraged.
  • Pregnant women should incorporate a variety of aerobic exercise and resistance training activities to achieve greater benefits. Strong recommendation, high-quality evidence.
  • Pelvic Floor exercises may be performed on a daily basis to reduce the odds of urinary incontinence. Instruction on the proper technique is recommended to obtain optimal benefits.

Want to know more?

If you want more information or would like to book for a FREE full body assessment with one of our Physiotherapists or Exercise Physiologists, call us on 9857 0644 or email us at


2019 Canadian guideline for physical activity throughout pregnancy

Guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity.

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