The Iliotibial band is a band of tissue stretching down the outer length of the thigh (femur bone). It is commonly foam rolled, stretched, or massaged to help alleviate patella-related anterior knee pain.

But can we actually stretch this thick band of tissue? Does manual therapy focusing on the Iliotibial Band (ITB) work?

An article by Chaudry (2008) discovered that the amount required to produce a 1% shear or stretch force on the Iliotibial Band (ITB) fascia is equal to 925kg. It was concluded from this study that these high levels of forces for such a small stretch effect is “beyond the physiological range of manual therapy”.

A different article by Willet et. Al (2016) looked at the effectiveness of clinical tests in testing the length and function of the Iliotibial Band (ITB). They found no change in the length/range of the Iliotibial Band (ITB) with the Ober’s test (a clinical test for ITB length) on cadavers with intact and non-intact ITB’s.

Conversely, Wilhelm (2017) found that there can be a stretch response on ITB tissue. However, this only equated to an actual tissue length change of 2.12mm, which is about 1.4% length change on average.

In taking in the information from these articles, it can be concluded that any manual therapy work to reduce tension of the Iliotibial Band (ITB) is vague in its actual effectiveness.

Like most manual therapies, the effects on the actual tissue lengths are minimal, and the positive response to these may actually be attributed to a neuro-physiological response that results in some pain modulation. Most studies looking at knee pain due to the ITB or “ITB Syndrome” compare manual therapy plus exercise as an intervention. Considering the above articles, it can be argued strongly that the exercise component of these studies is more effective in treating knee pain than any stretching or mobilization of the ITB.



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Can we stretch the Illiotibial band?

Can we stretch the Illiotibial band?

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Author: Will Ryan

Will grew up in Wagga Wagga, NSW, before moving to Albury to study physiotherapy at Charles Sturt University. He has previously worked as a gym attendant and Pool Lifeguard at the Kapooka Army Base near Wagga, and has also had experience in sports training with Jindera and Mangoplah Football Clubs. He is a die-hard Collingwood supporter, currently plays mixed netball and goes waterskiing in the summer. Will has a special interest in the progression from rehabilitating injuries to returning to full function and injury prevention, utilising Strength and Conditioning principles into his programming. Will has completed several courses around this area, including strength and conditioning, spinal and sports physiotherapy courses. He is currently studying a Graduate Certificate in Musculoskeletal Physiotherapy at La Trobe University.

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