High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up.

This week’s article investigates a randomised control trial that focuses on examining if high-load strength training can help to improve the outcomes of patients with plantar fasciitis.

The plantar fascia is a band of tissue running along in sole of the foot, and helps stabilize the foot’s arch under loads when walking, running, hopping, etc. Plantar fasciopathy (also known as plantar fasciitis) often manifests as heel or lower foot pain, especially when rising from bed in the morning. This pain normally improves throughout the day with movement.

Interventions such as stretching and orthotics are commonly used to treat this condition, but some individuals can still experience pain for up to 2 years following onset.

This study compared a plantar fascia stretching program to a high-load strengthening exercise program for the plantar fascia, with follow-up at 3, 6 and 12 month periods for those undertaking the study.

Compared to the stretching group, patients in the strengthening group had significantly improved pain and function by 3 months, when performing strengthening exercises (similar to those pictured) every second day, with weight/load progressions as necessary.

Therefore, it can be argued that high-load strength-based training is more effective in short term pain improvements than a stretching program, in the treatment of plantar fasciitis and plantar fascia pain.

Want to know more?

If you want more information regarding this article or would like to book for a FREE full body assessment with one of our Physiotherapists or Exercise Physiologists, call us on 9857 0644 or email us at admin@md-health.com.au


High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up

The aim of this study was to investigate the effectiveness of shoe inserts and plantar fascia-specific stretching vs shoe inserts and high-load strength training in patients with plantar fasciitis. 

See original article here.



Author: Will Ryan

Will grew up in Wagga Wagga, NSW, before moving to Albury to study physiotherapy at Charles Sturt University. He has previously worked as a gym attendant and Pool Lifeguard at the Kapooka Army Base near Wagga, and has also had experience in sports training with Jindera and Mangoplah Football Clubs. He is a die-hard Collingwood supporter, currently plays mixed netball and goes waterskiing in the summer. Will has a special interest in the progression from rehabilitating injuries to returning to full function and injury prevention, utilising Strength and Conditioning principles into his programming. Will has completed several courses around this area, including strength and conditioning, spinal and sports physiotherapy courses. He is currently studying a Graduate Certificate in Musculoskeletal Physiotherapy at La Trobe University.

Share This