The IOC committee defined load as ‘load’ as ‘the burden (from physiological, psychological or mechanical stressors) as a stimulus that is applied to a human biological system (including cells, tissues, one or multiple organ systems, or the individual)’.
For active individuals who participate in sports, long-distance running, swim clubs etc., load management is a crucial component of rehab and/or prehab for injuries.
For each individual, there are varying other factors that need to be considered. These include external factors such as psychological stressors and sleep patterns, not just the frequency and duration of physical activity.
This table reflects what is a safe level of load for an individual. So, if an individual is used to doing 60mins of physical activity per week, over a long period of time, this is their chronic load (or the loads their body is used to tolerating). If a person decides to increase their load to 120mins per week, their acute load is now twice that of their chronic load, and therefore they are more likely to get injured.
Therefore, it is very important when starting a new exercise regime or program, that workloads are managed, and chronic workloads are taken into account.
At MD Health, our ability to tailor our programs to suit each individual’s needs (including their previous history of exercise or physical activity), means we can monitor workloads more closely in order to help our clients achieve their goals.
Want to know more?
If you want more information or would like to book for a FREE full body assessment with one of our Physiotherapists or Exercise Physiologists, call us on 9857 0644 or email us at email@example.com
How much is too much? A general consensus from the International Olympic Committee.
Athletes participating in elite sports are exposed to high training loads and increasingly saturated competition calendars. Emerging evidence indicates that poor load management is a major risk factor for injury.
Take the first step to a healthier you!
Would you prefer for someone to contact you regarding booking your Initial Physiotherapy appointment, Initial Exercise Physiology session or FREE Full Body Assessment*?
Please fill in this form and someone from MD Health will be in touch with you soon.
Alternatively please call us on 03 9857 0644 (Kew East) or 03 9842 6696 (Doncaster East) to book now!
Would you prefer for us to call you to book your assessment?
*Please note only the Full Body Assessment is a FREE service. The Full Body Assessment is for new clients at MD Health or returning clients who haven't been in for 6 months or longer who intend to particpiate in our 13 Week Clinical Pilates Program**.
For all new clients who wish to come in for a one-off, casual or adhoc basis for Physiotherapy or Exercise Physiology the Initial Physiotherapy or Initial Exercise Physiology appointment is a paid service.
** The 13 Week Clinical Pilates Program at MD Health is not a lock in contract and you are not required to attend for the full 13 weeks if you do not wish.