Are deadlifts safe for your back? If an apple a day keeps the doctor away, then a deadlift a day keeps the back pain...
Blog Articles by MD Health
Tendon Pain? Why rest is the worst thing you can do
Tendon Pain? Why rest is the worst thing you can do Let’s explore and gain a thorough understanding of tendon pain and...
Over 50? Why lifting weights should now be a priority
Over 50? Why Lifting Weights Should Now Be A Priority It’s a common misconception that lifting weights is only for the...
Strength training for Osteoporosis
Strength Training for Osteoporosis Osteoporosis is a disease characterized by low bone mass and structural...
The importance of adding strength training, not just core stability
The Importance of Adding Strength Training, Not Just Core Stability A balanced fitness regimen consists of aerobic...
The importance of managing injuries
The Importance of Managing Injuries Regular physical activity is vital for good physical, social and mental health....