Pilates, especially clinical reformer Pilates, is a game-changer for your body’s hidden strength. It allows you to...
Feeling stiff? Master movement with clinical reformer Pilates
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Blog Articles by MD Health
Ease neck pain: Quick tips for students & desk workers
Studying doesn’t have to be a pain in the neck—literally! You can dodge discomfort with a few simple tweaks to your...
Say goodbye to your neck pain – understand upper cross syndrome
You’ve probably come across the term "upper cross syndrome" in articles and blogs as a cause of neck and upper back...
Understanding rehab as performance training during injury
Have you ever been told you need “rehab” for an injury and wondered what your treating practitioner means by that?...
Maximise the benefits of Reformer Pilates and elevate your practice
Pilates continues to grow in popularity as a highly effective form of resistance-based exercise, helping to improve...
Understanding Osteoporosis: Your guide to stronger bones
Osteoporosis is a condition that weakens and brittles bones, making them more prone to fractures. Over time, the bones...
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