Exercise Consistency is Key In the pursuit of a healthier and more active lifestyle, consistency is incredibly...
Consistency is Key
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Blog Articles by MD Health
The Important Strength Training Exercises For Pregnancy
The Important Strength Training Exercises For Pregnancy Pregnancy is a transformative journey, both physically and...
Clinical Pilates verses Reformer Pilates – What is the difference
When most people think of Pilates, it is often the Pilates reformer that comes to mind. Although there is other...
The 3 most important elements of a good pilates program
After 20 years of seeing people through their Pilates journey, in different part of Melbourne, such as Kew East,...
How have I been affected by the “Me Now” movement with my exercise regime?
How have I been affected by the "Me Now" movement with my exercise regime? Since the pandemic, there has been a...
Doing things you didn’t think possible – Strength training at 84
Doing things you didn't think possible - Strength training at 84 About a year ago, on the 3rd June 2022, Con started...
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