What’s the benefit of choosing an exercise physiologist, physiotherapist, or osteopath over a general Pilates...
Exercise Physiology or Pilates: Find out which one’s right for you!
read more
Blog Articles by MD Health
Warning: Pilates may cause serious strength gains and unexpected confidence boosts
Although Joseph Pilates began developing his Pilates method in the 1940s, it has surged in popularity over the last...
Pilates vs. Strength Training: The surprising truth about building muscle (and why you need both)
With over two decades of experience teaching Clinical Pilates, I once believed that Reformer Pilates alone could...
Discover the life-changing benefits of clinical Pilates
Discover the life-changing benefits of clinical Pilates Clinical Pilates has emerged as a leading method for physical...
Does Pilates really fix back pain? A physiotherapist’s insight
As a physiotherapist with over two decades of experience instructing Clinical Pilates, I've encountered numerous...
Ditch the couch, not your youth: Reformer Pilates is the anti-aging secret
Reformer Pilates might have seemed like just another fitness fad when it first arrived in Australia 20 years ago....
[/db_pb_signup]
