by admin | Sep 8, 2020 | Health and Nutrition
Mental health check in How are you? How are you coping with the lock down and extended restrictions? At MD Health we are more than just a Physiotherapy, Exercise Physiology and Clinical Exercise clinic. We want you to know that we are here for you and to help you get...
by admin | Jun 4, 2020 | Health and Nutrition
Your lungs are the most important part of your respiratory system that allow you to take in fresh air, get rid of stale air (carbon dioxide) and talk. With winter now here and chest infections likely to become more common we wanted to provide some advice on helping to...
by admin | Apr 30, 2020 | Health and Nutrition
Emily’s recipe of the month: Walnut Bliss Balls Looking for a tasty and easy snack on the go? Then try these walnut bliss balls This month we received a submission from one of our lovely clients and Nutritionist Nicole McAuliffe for these delicious walnut bliss...
by admin | Apr 2, 2020 | Health and Nutrition, Michael Dermansky
Dementia is the impairment of at least two brain functions, like memory loss and judgement and can degenerate over time, but is there anything that can be done to help – can exercise help with dementia? There is research to show that strength training can...
by admin | Mar 6, 2020 | Health and Nutrition
This month we are focusing on coping mechanisms that we can/should employ to maximise our mental health! Whether you’re feeling a bit down or on top of the world, creating healthy habits can have a big impact on not only your mental health, but your physical health...
