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Mental health check in

Mental health check in

Mental health check in How are you? How are you coping with the lock down and extended restrictions? At MD Health we are more than just a Physiotherapy, Exercise Physiology and Clinical Exercise clinic. We want you to know that we are here for you and to help you get...
Mental Health Coping Mechanisms

Mental Health Coping Mechanisms

This month we are focusing on coping mechanisms that we can/should employ to maximise our mental health! Whether you’re feeling a bit down or on top of the world, creating healthy habits can have a big impact on not only your mental health, but your physical health...