by MD Health | Oct 31, 2023 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Are you new to the world of Pilates and curious about how to get started? If so, you’ve come to the right place! In this blog post, we’ll explore Pilates exercises designed specifically for beginners. We’ll cover the benefits of starting a Pilates...
by MD Health | Oct 29, 2023 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
What is the ideal frequency of Pilates classes a week to get the most benefit? Although it does depend on your particular goals, availability and what other activities that you do (what other sports you are involved in that puts a physical load on your body), there...
by MD Health | Aug 16, 2023 | Clinical Exercise, Pilates and Strength and Conditioning, Nick Adkins
What you can do now in your 50’s, that you couldn’t do when you were younger As people transition into their 50’s and beyond, embracing a healthy and active lifestyle becomes increasingly vital and in this stage of life, the benefits of strength training become...
by MD Health | Aug 3, 2023 | Clinical Exercise, Pilates and Strength and Conditioning, Nick Adkins
When to return to exercise after the flu When it comes to being sick, everyone wants a speedy recovery, but it can be difficult to tell when to get back into exercise after taking a few days off. The recommendations about when to return to exercise after the flu and...
by MD Health | Jul 20, 2023 | Clinical Exercise, Pilates and Strength and Conditioning, Josh Blencowe
Is it normal for your body to be sorer in winter? Winter is here again for another year and as we know that brings colder weather, rainy days and the desire to rug up for extra warmth. The cooler weather tends to highlight many statements from people regarding their...
