by MD Health | Oct 31, 2023 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Are you new to the world of Pilates and curious about how to get started? If so, you’ve come to the right place! In this blog post, we’ll explore Pilates exercises designed specifically for beginners. We’ll cover the benefits of starting a Pilates...
by MD Health | Oct 29, 2023 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
What is the ideal frequency of Pilates classes a week to get the most benefit? Although it does depend on your particular goals, availability and what other activities that you do (what other sports you are involved in that puts a physical load on your body), there...
by MD Health | Jul 20, 2023 | Clinical Exercise, Pilates and Strength and Conditioning, Josh Blencowe
Is it normal for your body to be sorer in winter? Winter is here again for another year and as we know that brings colder weather, rainy days and the desire to rug up for extra warmth. The cooler weather tends to highlight many statements from people regarding their...
by MD Health | Jul 5, 2023 | Clinical Exercise, Pilates and Strength and Conditioning, Josh Blencowe
5 most important exercises to get the most from your next ski trip. Winter is here and that cold weather brings the ski season to life. This article will outline important exercises to complete to get the most enjoyment and success out of your next trip. There is no...
by MD Health | Jun 29, 2023 | Article, Clinical Exercise, Pilates and Strength and Conditioning
Today, we’ll explore the intriguing relationship between Pilates and mental health. We all know that exercise is beneficial for our physical well-being, but did you know that it can also have a profound impact on our mental health? In this article, we’ll...