Why variety matters in exercise. Variety in exercise is crucial from a therapist perspective for several medical and physical reasons. I will go into further depth in this article. It is important to note that most people have reasoning behind their exercise routine....
ACL – Reconstruction or Non-surgical ACL (Anterior Cruciate Ligament) injuries are relatively common, often occurring during sports or physical activities. When someone tears their ACL, there are typically two primary approaches to consider: surgical and...
Client Story “I’ve built a confident body in 2022, so can you” Over the last 3 years, life has been different to say the least. We were in an out of a pandemic, thus getting any continuity on exercise has been near impossible. As we begin to recover, most people have...
This is a common statement we hear a lot from our clients at MD HEALTH. Losing weight has long been a contentious issue when it comes to exercise and losing weight. Over time many people have subscribed to the theory that the more exercise you do, the more weight you...
