by Geraldine Alphonse | Feb 3, 2026 | Article, Clinical Exercise, Pilates and Strength and Conditioning, William Ryan
When starting a rehabilitation program, many people expect quick results: pain relief, improved strength, better movement, and ideally, fast. While long-term consistency is what ultimately delivers lasting outcomes, the first three weeks of rehabilitation are the most...
by Geraldine Alphonse | Jan 30, 2026 | Confident Body Podcasts, Michael Dermansky
Summary: This week on The Confident Body Show, Michael Dermansky is joined by David Smith to explore why strength training becomes essential for women during and after menopause, and how training smarter (not harder) leads to better long-term results. The...
