by Michael Dermansky | Oct 30, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Pilates, especially clinical reformer Pilates, is a game-changer for your body’s hidden strength. It allows you to target and strengthen those often-neglected, deep muscle groups that fundamentally improve your movement, control and stability. These are the muscles...
by Michael Dermansky | Oct 29, 2024 | Confident Body Podcasts, Michael Dermansky
Summary: This week, Michael Dermansky sits down with Caitlin Smith for an enlightening conversation on osteoporosis—its prevention, management, and the powerful roles of strength training and nutrition. Caitlin highlights the evolving understanding of bone health,...
by Michael Dermansky | Oct 14, 2024 | Business of Allied Health Podcast, Michael Dermansky
Summary: Welcome to The Business of Allied Health – where we dig deep into what’s involved in running a successful allied health business in Australia today. In episode 5, host Michael Dermansky interviews Tristan White, founder of The Physio Co. Tristan shares...
by Michael Dermansky | Oct 10, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
You’ve probably come across the term “upper cross syndrome” in articles and blogs as a cause of neck and upper back pain. But here’s the thing—it’s not technically a diagnosis or syndrome. Instead, it refers to a rounded upper back and forward head...
by Michael Dermansky | Oct 1, 2024 | Confident Body Podcasts, Michael Dermansky
Summary: This week, Michael Dermansky sits down with Riaza Manricks, founder of Reimagining Business, for an insightful conversation about the importance of strength training during pregnancy and its role in overall well-being. Riaza shares her personal journey...
