by Michael Dermansky | Aug 13, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
With over two decades of experience teaching Clinical Pilates, I once believed that Reformer Pilates alone could sufficiently build muscle strength. However, many clients struggled to utilise the Pilates reformer at its highest spring levels. This indicated room for...
by Michael Dermansky | Aug 8, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Discover the life-changing benefits of clinical Pilates Clinical Pilates has emerged as a leading method for physical transformation, especially in Melbourne. When it comes to issues with core and pelvic stability, the go-to solution is often Clinical Pilates. But...
by Michael Dermansky | Aug 2, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
As a physiotherapist with over two decades of experience instructing Clinical Pilates, I’ve encountered numerous misconceptions about what Pilates is and what it isn’t. A recent article in The Australian, “Six Pilates Myths, Busted by an Expert,”...
by Michael Dermansky | Jul 30, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Reformer Pilates might have seemed like just another fitness fad when it first arrived in Australia 20 years ago. Today, however, it’s a staple in the fitness routines of many Australians. Why has it gained such popularity? Simply put, Reformer Pilates is a...
by Michael Dermansky | Jul 23, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
In a recent article, Connor, an experienced osteopath and Clinical Exercise and Pilates instructor at MD Health, argued that deadlifts would be the one exercise he would choose to do for the rest of his life. However, after over 20 years of teaching Clinical Exercise...
