by Sarah Lam | Nov 1, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Sarah Lam
Ready to jump higher, move faster, and feel stronger than ever? Plyometric exercises involve dynamic, high-intensity movements that train your muscles to react explosively, and they aren’t just for elite athletes. These exercises use a stretch-shortening cycle, a...
by Sarah Lam | Oct 23, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Sarah Lam
What is tennis elbow? Tennis elbow, also known as lateral epicondylitis, is a condition characterised by pain and inflammation on the outer side of the elbow. It’s not limited to tennis players, it can develop from any repetitive motion or strain on the forearm...
by Sarah Lam | Dec 20, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Sarah Lam
What is Dementia? Dementia is a progressive brain condition that leads to a decline in cognitive functions such as memory, problem-solving, communication, and behaviour. It’s a term that encompasses several conditions, all of which impact daily life. Diagnosing...
by Sarah Lam | Dec 13, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Sarah Lam
Let’s talk about something that might sound a little technical, but it’s super important: abdominal separation! Don’t worry, though; we’ll keep this fun, informative, and easy to digest – no pun intended. What is it? Abdominal separation, also known as Diastasis...
by Sarah Lam | Jun 15, 2023 | Clinical Exercise, Pilates and Strength and Conditioning, Sarah Lam
Exercises to Prepare Your Lower Back for Flying Lower back pain is variable and different pathologies can affect different people. Often there are multiple contributing factors to why someone experiences pain. Upon assessment which includes range of motion (not just...
