Exercise Consistency is Key In the pursuit of a healthier and more active lifestyle, consistency is incredibly important. Amidst all the fitness trends and fads, one fact is true: being consistent with exercise is critical for achieving and sustaining your fitness...
The Important Strength Training Exercises For Pregnancy Pregnancy is a transformative journey, both physically and emotionally. While it’s a time of joy and anticipation, it’s also a period of significant physical changes. One way to support your...
Clinical Pilates (or Clinical Exercise, as we call it at MD Health) is a fantastic, low-impact way of strengthening your body (whole body training). Pilates is often marketed as targeting the core muscles, resulting in a ‘sculpted’, ‘toned’...
Understanding Sciatica By Michael O’Doherty (Chiropractic Moves – Paddington, Brisbane) Sciatica is an injury usually characterised by low back pain that radiates (or refers) into one leg. It is the most common kind of referring lower back pain and is...
Exercise is one of the Best Treatments for Low Back Pain Exercise is one of the most safe, effective, and proven treatments for low back pain. Because of this, the Royal Australian College of General Practitioners (RACGP) strongly recommends exercise as part of a...
