by Will Ryan | May 3, 2022 | Article, Injury and Pain Relief
Knee Extensions – A Great Exercise for Knee Pain Having strong quadriceps muscles (thighs) is very important for helping with knee pain of any kind[1][2]. The quadriceps keep the knee stable under loads and are the main muscle group that extend the knee. In terms of...
by Will Ryan | Apr 12, 2022 | Article, Injury and Pain Relief
The Best Treatment for Anterior Knee Pain – Patellofemoral Joint Pain What is Patellofemoral Joint Pain? Patellofemoral joint pain is a common condition that affects about 23% of adults per year in the Australian population. This pain can persist and affect day...
by Will Ryan | Mar 28, 2022 | Article, Injury and Pain Relief
The Best Treatment for Osteoarthritis Hip and Knee osteoarthritis (OA) is a very common condition in people of all ages, however is more likely to be prevalent in the older population. Osteoarthritis is a leading burden of disease in Australia, with there being around...
by Will Ryan | Mar 17, 2022 | Article, Exercise and Fitness
Stretching Vs. Strength Training People love to stretch! It makes us feel freer, more flexible, and can help relieve pain. However, in general, it doesn’t improve our flexibility (or resilience to injury) that much! Why? Let’s squash a common belief first: how...
by Will Ryan | Mar 2, 2022 | Article, Exercise and Fitness
Structuring a Strength Training Program – for Amateurs Beginning strength training and lifting weights can be daunting. The aim of this article is to simplify the steps you need to take to get started. If you are still not confident with starting strength...
