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Tailored to your specific needs

Clinical Pilates

Our personalised Pilates program is suitable for everyone, including those with musculoskeletal pain or injury.

By working to an individual program, designed & fully supervised by qualified physiotherapists and exercise physiologists, you can be assured that the training you do is right for your body.

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Benefits of Pilates

  • Injury prevention & pain management
  • Core stability
  • Increased global muscle tone and strength
  • Prevention of recurring pain (eg. neck & back pain)
  • Increased mobility, flexibility, balance, and coordination
  • Improved posture and movement
Whether you would like to be more active with your children or lead a more adventurous lifestyle, MD Health Pilates is the first step to a healthier you.

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What is each session like?

During each carefully supervised session, our physiotherapist or exercise physiologist will take you through specific exercises according to your treatment plan. We regularly update your program to ensure the exercise mix is both effective and interesting! Real results can be achieved with just two half hour training sessions a week.

Your program is unique to you and tailored to achieve your specific goals using a range of equipment and exercises.

The first step is now!

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Try our Personalised Pilates Program

How do I begin?

Getting started with MD Pilates is easy.

Just follow these steps and you’ll be well on your way to a healthier you!

1. book an assessment

Our Physiotherapists and Exercise Physiologists will talk to you about your short-term and long-term goals.

These can range from being more active with young children and losing weight to regaining movement after an injury, pain or surgery.

2. strength and mobility tests

Over the course of an hour we will test all your major joints to discover where injury, pain, lack of strength or core stability are limiting your movement.

3. We'll create a program

After your full body assessment, our Physiotherapist/Exercise Physiologist will create a personalised program that’s right for you.

4. Start your journey!

There are no lock-in contracts. Our personalised program is designed based on the fact that our body needs at least two sessions a week to make the necessary change to improve for long term.

 

Take the first step to a healthier you!

Would you prefer for someone to contact you regarding booking your Initial Physiotherapy appointment, Initial Exercise Physiology session or FREE Full Body Assessment*?

Please fill in this form and someone from MD Health will be in touch with you soon.

Alternatively please call us on 03 9857 0644 (Kew East) or 03 9842 6696 (Doncaster East) to book now!

Would you prefer for us to call you to book your assessment?

*Please note only the Full Body Assessment is a FREE service. The Full Body Assessment is for new clients at MD Health or returning clients who haven't been in for 6 months or longer who intend to particpiate in our 13 Week Clinical Pilates Program**.

For all new clients who wish to come in for a one-off, casual or adhoc basis for Physiotherapy or Exercise Physiology the Initial Physiotherapy or Initial Exercise Physiology appointment is a paid service.

** The 13 Week Clinical Pilates Program at MD Health is not a lock in contract and you are not required to attend for the full 13 weeks if you do not wish.

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