Take the first step today!
Book a free assessment!
Tailored to your specific needs
Clinical Pilates
By working to an individual program, designed & fully supervised by qualified physiotherapists and exercise physiologists, you can be assured that the training you do is right for your body.
Take the first step
Benefits of Pilates
- Injury prevention & pain management
- Core stability
- Increased global muscle tone and strength
- Prevention of recurring pain (eg. neck & back pain)
- Increased mobility, flexibility, balance, and coordination
- Improved posture and movement
Take the first step
What is each session like?
Your program is unique to you and tailored to achieve your specific goals using a range of equipment and exercises.
The first step is now!
Book a free assessment!
Try our Personalised Pilates Program
How do I begin?
Getting started with MD Pilates is easy.
Just follow these steps and you’ll be well on your way to a healthier you!
1. book an assessment
These can range from being more active with young children and losing weight to regaining movement after an injury, pain or surgery.
2. strength and mobility tests
3. We'll create a program
4. Start your journey!
Take the first step to a healthier you!
Would you prefer for someone to contact you regarding booking your Initial Physiotherapy appointment, Initial Exercise Physiology session or FREE Full Body Assessment*?
Please fill in this form and someone from MD Health will be in touch with you soon.
Alternatively please call us on 03 9857 0644 (Kew East) or 03 9842 6696 (Doncaster East) to book now!
Would you prefer for us to call you to book your assessment?
*Please note only the Full Body Assessment is a FREE service. The Full Body Assessment is for new clients at MD Health or returning clients who haven't been in for 6 months or longer who intend to particpiate in our 13 Week Clinical Pilates Program**.
For all new clients who wish to come in for a one-off, casual or adhoc basis for Physiotherapy or Exercise Physiology the Initial Physiotherapy or Initial Exercise Physiology appointment is a paid service.
** The 13 Week Clinical Pilates Program at MD Health is not a lock in contract and you are not required to attend for the full 13 weeks if you do not wish.