Overcome Your Back Pain

The first step to a healthier you!

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Tailored to your specific needs

Clinical Pilates

Our personalised Pilates program is suitable for everyone, including those with musculoskeletal pain or injury.

By working to an individual program, designed & fully supervised by qualified physiotherapists and exercise physiologists, you can be assured that the training you do is right for your body.

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Benefits of Pilates

Injury prevention & pain management
Core stability
Increased global muscle tone and strength
Prevention of recurring pain (eg. neck & back pain)
Increased mobility, flexibility, balance, and coordination
Improved posture and movement

Whether you would like to be more active with your children or lead a more adventurous lifestyle, MD Health Pilates is the first step to a healthier you.

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Take the first step

What is each session like?

During each carefully supervised session, our physiotherapist or exercise physiologist will take you through specific exercises according to your treatment plan. We regularly update your program to ensure the exercise mix is both effective and interesting! Real results can be achieved with just two half hour training sessions a week.

Your program is unique to you and tailored to achieve your specific goals using a range of equipment and exercises.

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The first step is now!

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Get Started

Try our Personalised Pilates Program

How do I begin?

Getting started with MD Pilates is easy.

Just follow these steps and you’ll be well on your way to a healthier you!

Book an assessment

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1. book an assessment

Our Physiotherapists and Exercise Physiologists will talk to you about your short-term and long-term goals.

These can range from being more active with young children and losing weight to regaining movement after an injury, pain or surgery.

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2. strength and mobility tests

Over the course of an hour we will test all your major joints to discover where injury, pain, lack of strength or core stability are limiting your movement.

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3. We'll create a program

After your full body assessment, our Physiotherapist/Exercise Physiologist will create a personalised program that’s right for you.

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4. Start your journey!

There are no lock-in contracts. Our personalised program is designed based on the fact that our body needs at least two sessions a week to make the necessary change to improve for long term.

Book an assessment

Take the first step to a healthier you!

Where we can determine your strengths and weaknesses, discuss any goals you might have and create a tailor made plan specific to your needs.

Book your FREE Full Body Assessment today