by Andrea Matias | Jul 13, 2021 | Article and Comment, Exercise, Health, News
BENEFITS OF PLYOMETRIC TRAINING Core and balance work is essential for the senior population. However, have you considered plyometric training? While we are not asking you to perform box jumps, there are other forms of reactive training. These are used to... 
by Michael Dermansky | Jun 16, 2021 | Article and Comment, Exercise, Health, News
Article and comment – Why can I never be bothered? If getting motivated to get things done hard for you, is it your fault or is it genetics? Is it just the way you were born? The answer is about 40% genetic and 60% based on the choices you make. Why?... 
by Michael Dermansky | Jun 11, 2021 | Article and Comment, Exercise, Health, News
Physical Exercise as a tool to help the immune system against COVID-19: An integrative review of the current literature With the recent COVID outbreak in Melbourne, this review article discusses in detail how important/what is a good level of exercise that... 
by Michael Dermansky | May 31, 2021 | Article and Comment, Exercise, Health, News
Mind Altering Moves by Caroline Williams – New Scientist More research continues to show that exercise directly and specifically effects your brain. Exercise has helps our brain’s continuous function and development. The following types of exercise have... 
by Michael Dermansky | May 31, 2021 | Article and Comment, Exercise, Health, News
I’m interested in whether we can create new senses – An interview with Neuroscientist David Eagleman by Clare Wilson Williams – New Scientist This is a fascinating interview with David Eagleman. He has been researching on how the brain learns new things.... 
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