by Michael Dermansky | May 21, 2020 | Health, Nutrition
The Keto diet has been a popular diet all over the world in recent years to lose weight and get back control of your eating. It has been effective for a lot of people, however, the big question is what happens when I get off the Keto diet? Will all the weight... 
by Michael Dermansky | May 15, 2020 | Article and Comment, Exercise, Fitness, Health
Strength training holds the key to longer life, not cardio training. As we have all been in isolation due to COVID-19, I’m sure we’ve all felt the effect of not being able to do your regular exercise and keep your body healthy. But one thing that many... 
by Michael Dermansky | May 6, 2020 | Article and Comment, Health, Nutrition
Diets don’t work. Why all the popular fad diets fail after 12 months. In a major meta analysis at McMaster University by Gordon Guyatt of 22,000 people, the scientific evidence showed that all the benefits of all the popular diets, Atkins, Paleo, Zone etc fade... 
by Emily Moriarty | Apr 30, 2020 | Nutrition
Emily’s recipe of the month: Walnut Bliss Balls Looking for a tasty and easy snack on the go? This month we received a submission from one of our lovely clients and Nutritionist Nicole McAuliffe for these delicious walnut bliss balls. Recipe makes 12.... 
by Michael Dermansky | Apr 30, 2020 | Article and Comment, Health
You’re only as young as your immune system by Graham Lawton – New Scientist Based on specific research performed at the University of Birmingham, UK, there is growing evidence that we can begin to measure our biological age. By examining the chemical tags added to... 
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