by Michael Dermansky | Jan 11, 2022 | Health
Stress is a normal part of life. It’s clear that your mindset around stress has a huge effect on whether it’s a positive (enhancing) or negative (debilitating) result on your actions: What is stress?: The stress response – It starts at the amygdala (the...
by MD Health | Jan 6, 2022 | Health
Mental health is becoming an increasing issue in this day and age and we are constantly looking for ways to help improve this; but one simple thing we can all do is exercise. Each year 1 in 5 Australians will experience a mental illness. That is almost double than...
by Michael Dermansky | Jan 6, 2022 | Article and Comment, Exercise, Health, News
How to stay fit in the silly season Even if you are good throughout the year, sticking to your healthy fitness and eating routines, the Christmas and holiday season can throw your routine out the window. Therefore it is easy to feel that you can’t do anything about...
by Michael Dermansky | Dec 14, 2021 | Article and Comment, Exercise, Health, News
Article and Comment: Piecing it together – Minimising The Risk of Dementia With more research, we are getting to know more about the progression of dementia and specifically Alzheimer’s disease, and what happens at the brain level. However, the initial...
by Michael Dermansky | Dec 1, 2021 | Article and Comment, Exercise, Health, News
Article and Comment – Is A Vegan Diet Actually Healthier? In a recent article in New Scientist, Helen Thomson discussed whether a vegan diet was healthier for you than an Omnivore diet and the answer is clearly, it depends. The term “Vegan” and the beginning of...
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