by Michael Dermansky | Jan 4, 2021 | Article and Comment, Exercise, Health, News
Keeping your Glutes in good shape is not just about how you look, but probably one of the most important part of any strengthening program. Together with the multifidus muscle (the direct stabilisers of the lower back), the glutes provide the “power” to support the... 
by Michael Dermansky | Jan 4, 2021 | Health
How exercise will enable you achieve your goals in business and in life: We are all busy people, either at work or in our home lives. Is it worth fitting in the extra burden of exercise into your day, when time is already so precious? The year 2020 and the lockdown... 
by Michael Dermansky | Dec 16, 2020 | Health
Osteoporosis is often either the primary or secondary priority in women over the age of 60. It should however be a consideration for all women (and men) from their 20’s. As this is where we have the best chance to create the largest base in bone density, to prevent... 
by MD Health | Dec 2, 2020 | Exercise, News
MD Health-Doncaster East Christmas Opening Hours MD Health will be closed for the major public holidays over Christmas; including Christmas Day, Boxing Day and New Years Day. We will also be closing earlier at 2pm on Christmas Eve and New Years Eve. Other than this we... 
by Michael Dermansky | Nov 28, 2020 | Health
Physio for teenagers is different to treating either adults or smaller children. There are 3 main differences when approaching treatment for teenagers, the first 2 being physical and the last behavioural. 1) The bones of teenagers have not fully matured... 
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