by Michael Dermansky | Oct 15, 2021 | Article and Comment, Exercise, Health, News
Article and comment – Gut health to live longer? As we get older, not only are we looking forward to a longer life, but a better quality life as well. Increasing research and evidence is demonstrating that its not only our fitness and strength make a difference....
by Michael Dermansky | Oct 1, 2021 | Article and Comment, Exercise, Health, News
Article and comment – Living by the numbers There are a few health “numbers” that we take for granted and live by. This is without always knowing the origins or whether these are facts or convention we have excepted over time: Brushing your teeth twice a day: Although...
by Michael Dermansky | Sep 22, 2021 | Article and Comment, Exercise, Health, News
Article and comment – The next step in knee cartilage replacement Although the hope of replacing damaged cartilage cells in joints, such as in the knees, has been around since about 1987, there has been varying levels of success. The main problem has been fixing the...
by Michael Dermansky | Sep 21, 2021 | Article and Comment, Exercise, Health, News
Article and comment – At One with Nature Being outside, in the natural environment, has very specific benefits for both our physical and mental health. For example, it boosts happiness, improves social drive and creativity, whilst reducing anxiety. However, there are...
by Michael Dermansky | Sep 18, 2021 | Article and Comment, Exercise, Health, News
What to do when an old injury flare’s up Sometimes (actually quite often), injuries don’t come from an event or a new injury but are a flare-up of an existing problem. For example, you pick up something from the ground and feel a sensation in the back. This can...
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