How to come off the Keto Diet

How to come off the Keto Diet

The Keto diet has been a popular diet all over the world in recent years to lose weight and get back control of your eating. It has been effective for a lot of people, however, the big question is what happens when I get off the Keto diet? Will all the weight...
Diets don’t work

Diets don’t work

Diets don’t work. Why all the popular fad diets fail after 12 months.  In a major meta analysis at McMaster University by Gordon Guyatt of 22,000 people, the scientific evidence showed that all the benefits of all the popular diets, Atkins, Paleo, Zone etc fade...