by Michael Dermansky | Dec 1, 2021 | Article and Comment, Exercise, Health, News
Article and Comment – Is A Vegan Diet Actually Healthier? In a recent article in New Scientist, Helen Thomson discussed whether a vegan diet was healthier for you than an Omnivore diet and the answer is clearly, it depends. The term “Vegan” and the beginning of...
by Michael Dermansky | Nov 18, 2021 | Article and Comment, Exercise, Health, News
Taking Charge of your life – Your health and fitness After a very stressful and uncertain 18 months, fitness and taking charge of your own health seems to be a major priority in a lot of people’s lives. So how are you going to do it? How are you going to make a good...
by Michael Dermansky | Nov 5, 2021 | Article and Comment, Exercise, Health, News
Article and comment – How exercise changes your body after a day, a week, a month, a year This is a great article that summarises the expected changes with exercise after different periods of time. The time frames are realistic and explain why people feel the changes...
by Michael Dermansky | Oct 15, 2021 | Article and Comment, Exercise, Health, News
Article and comment – Gut health to live longer? As we get older, not only are we looking forward to a longer life, but a better quality life as well. Increasing research and evidence is demonstrating that its not only our fitness and strength make a difference....
by Michael Dermansky | Oct 1, 2021 | Article and Comment, Exercise, Health, News
Article and comment – Living by the numbers There are a few health “numbers” that we take for granted and live by. This is without always knowing the origins or whether these are facts or convention we have excepted over time: Brushing your teeth twice a day: Although...
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