by Michael Dermansky | Jul 23, 2020 | Article and Comment, Health, News
From the strange ways to distort what we think of as “reality” to the brain hacks that can improve memory. New Scientist’s book – The Brain: A User’s Guide will help you understand your brain and show you how to use it to its full... 
by Michael Dermansky | Jul 22, 2020 | Article and Comment, Exercise, Fitness, Health
Is it safe to flex your back when lifting? Since our Managing Director and Senior Physiotherapist Michael Dermansky was a physio student in the late 1990’s, he was taught that “You must not lift with a bent back”. The best technique was to lift with your knees bent,... 
by Michael Dermansky | Jul 22, 2020 | Article and Comment, Exercise, Fitness, Health
Running versus walking – which is better? If you asked most people what they think I’m sure most would be of the opinion that running is better for your health. But is this really the case? From a human evolution point of view, we were designed to run. ... 
by MD Health | Jul 21, 2020 | Health, News
MD Health COVID-19 Update – Masks As of midnight Wednesday 22nd July masks will be mandatory when out in public in Melbourne to combat coronavirus. We ask all clients to please wear a mask or face covering while at MD Health and during your session. We... 
by MD Health | Jul 1, 2020 | Health, News
MD Health COVID-19 Update With the recent reintroduction of Stage 3 restrictions in Melbourne we want to re-assure you all that MD Health are still open for business and are a safe space to be! As an essential service providing Physiotherapy and Exercise... 
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