by Michael Dermansky | Mar 29, 2021 | Article and Comment, Exercise, Health, News
Article and Comment: Some like it cold With the closure of pools and Recreation Centres last year during the pandemic, many people returned to trying to swim in the sea, ocean and lakes. Cold water swimming enthusiasts have claimed the benefits of having a dip... 
by Michael Dermansky | Mar 23, 2021 | Article and Comment, Exercise, Health, News
The benefits of the great outdoors Why is getting out in the great outdoors more important than ever? After the year we’ve had, in and out of lockdowns, there have been restricted school camps/holidays/large group outings ect. It is important more than ever to... 
by Michael Dermansky | Mar 23, 2021 | Article and Comment, Exercise, Health, News
Article and Comment – Dining with healthy eaters pushes you to eat better This is an interesting article that shows that you are not just what you eat, but are also what your friends eat. In the study described in this article, it is shown that: If your friends/family... 
by Michael Dermansky | Mar 23, 2021 | Article and Comment, Exercise, Health, News
Does Running effect your knees? Mechanically speaking, how does running affect the knees? What force, for example, does it place on the joints and how does it impact cartilage? Running increases the load on two specific parts of the knees. The load on the major tendon... 
by Michael Dermansky | Mar 16, 2021 | Article and Comment, Exercise, Health, News
Metabolism Myths – the facts about metabolism and losing weight: Losing weight! This is the main goal for a lot of people when starting a new exercise program. However, very few people will achieve it. Often, they will start like a bull out of the gate. They... 
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